Mom's Meatloaf

I have never been a huge fan of meatloaf. Never hated it but never loved it, but this recipe is good. I found it on another blog recipe site, but I can't remember which one.

Mom's Meatloaf

1 lb Lean ground beef (I use 96/4 lean)
1/2 sweet yellow onion
1/2 lb mushrooms chopped
1-2 cloves if garlic minced
3 tbsp parmesan cheese
1 egg
1/2 cup non fat milk
10-15 saltine crackers
2 tbsp Italian bread crumbs
Salt and pepper to taste
1/2 tsp garlic powder
1/2 tsp sage

Preheat oven to 350 degrees. Combine all ingredients well, form a loaf and put into a bread pan. Cover the top of loaf with sauce completely. Bake for 80-90 minutes. Let sit 5-10 minutes before slicing. Enjoy.

Sauce:

1 cup of ketchup
3 tbsp brown sugar
1/2 tsp mustard powder
1/4 tsp nutmeg

Combine ingredients. Add more sugar, mustard or nutmeg to taste. Make sure to save the extra sauce for serving.